DR counter on EEstats is wrong, especially for express, though usually it goes the other way around on express. I didn't look at the news I am just talking in general terms.
On the announcement board theres a thread about how the DR modifyer works and how the DR level is calculated. I advise you to check it out. If you look for it and don't find it straight away then read the other threads as well as you might find new stuff that is helpful for you there too.
Best way to learn about the game is to join an alliance and have these conversations with your clanmates and read the strategy board and formulas pages though:
My alliance is LaF and you can apply if you wish at
http://pierreftp.asuscomm.com/ ->> Apply to LaF. Plenty of LaFers play Express and I think a LaFer has won Express something like 70-80% of the resets this year lol. Ebert has like 30+ wins here total, which is probably most of anyone.
It's a myth that alliance netters can't play solo servers: I have won all solo severs this year, and many LaFers are capable of that if they try. This is also true for other netting alliances such as Monsters who have Getafix and Cyref, and others who are absolute kickass netters in any game they choose to own and TheOmega who has Havoc who is similarily awesome and a bunch of others who are really strong players.
Join a netting alliance and you shall learn the game rapidly.