Dec 19th 2012, 7:03:09
I think what it comes down to is education. We need to realize that mental health should be treated the same way as physical health in a few ways:
1. If I have a cold or the flu, you look at me a certain way and it's totally different than the way you'd look at me if I had schizophrenia. There's nothing embarrassing about going to the doctor to get my flu checked out. There is something embarrassing about going to the psychiatrist to get my schizophrenia checked out. That needs to change.
2. We need to be more aware of mental health issues and not ignore them. If we see someone at work with a very bad cough vomiting everywhere, we send them home to rest or to the doctor to get help. If we see someone about to get in their car and they're drunk, we take their keys and call a cab. But if we see someone in our family or in our workplace who appears to be suffering from depression or anxiety or any number of mental disorders we ignore it... we're scared to bring it up for some reason. That needs to change.
3. People shouldn't be afraid of their own illness. This comes a bit from #1, but also from not providing folks with enough information about the treatments available. For some mental health issues, e.g. addictions, we make it clear that help is available (AA for example) and the stigma of admitting that one is an addict is not as great, but for other illnesses we've created a society in which the individual blames themselves and is ashamed of their illness. I'm not ashamed of myself when I get strep throat, why would I be ashamed of myself if I had Aspergers or severe anxiety? That needs to change.