Dec 13th 2011, 16:43:02
So, not sure if many of you are much into weight lifting, does anyone have or know of a good dumbbell only program?
I'd like a good 3 day split (M-W-F) routine that only uses dumbbells. I have lots of dumbbells but nothing else really.
I've google searched for a few but really haven't found anything too great.
Since people of earth seem to be jack of all trades lets see if anyone has any info!
I'd like a good 3 day split (M-W-F) routine that only uses dumbbells. I have lots of dumbbells but nothing else really.
I've google searched for a few but really haven't found anything too great.
Since people of earth seem to be jack of all trades lets see if anyone has any info!